About
Now Yoga: A 6-Week Journey to Presence & Wholeness. Calm the mind. Heal the body. Awaken the soul. Now Yoga is a transformative 6-week online or in-person course designed to guide you back to the present moment, where peace, clarity, and healing begin. Rooted in the wisdom of yoga, breathwork, mindfulness, and self-inquiry, each week offers practical tools and spiritual insight to help you release stress, restore energy, and reconnect to your true self. ✨ What You’ll Gain: * A calmer, clearer mind * Emotional resilience and balance * Greater energy and vitality * Deeper self-awareness * Open-hearted living through compassion and forgiveness * A felt sense of union with your soul, purpose, and presence 🧘 Course Themes: Week 1: Still the Storm – Calm the nervous system & quiet the mind Week 2: Clear the Lens – Sharpen focus & emotional awareness Week 3: Heal the System – Boost energy, flow & vitality Week 4: Know Thyself – Deepen self-awareness & inner strength Week 5: Open the Heart – Practice compassion, forgiveness & gratitude Week 6: Return to Wholeness – Integrate & align with your true self This is more than a yoga class - it’s a guided return to the truth of who you are. This enlightening and empowering course will be delivered in your home, garden or local park . Available only within the London NW1, NW2, NW3, NW6, NW8, NW10, W1, W2, W3, W4, W8, W9, W10, W11, W12 postcodes. Join us, and come home to who you are Now.