Know Thyself
- from chaos to clarity -
Are you ready to start feeling, on the whole, calmer, clearer, and more connected to yourself and life as it is?
Modern life and the nature of our monkey minds pulls us in every direction, frequently leaving us exhausted, anxious, and disconnected.
This enlightening and empowering 6-week beginners yoga and meditation course is your invitation to return home to yourself, beyond the noise and distractions.
No experience needed, just your willingness to breathe, move, and be present.
This beginners yoga and meditation course has been designed to help you experience
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🧠 Greater clarity, presence, focus, and emotional balance
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🧘♀️ A stronger, more relaxed body with better energy flow
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💛 Powerful tools for concentration, self-awareness, healing, and inner peace
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🔥 Practices to reconnect with your purpose, love, and being
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✨ A true sense of wholeness, presence, and union (true Yoga)
Join Now Yoga for a 6-Week Journey to Presence, Power and Wholeness
Still your mind. Heal your body. Awaken your soul.
In a world of constant noise, stress, and distraction, Now Yoga invites you to return to the only place where true transformation happens - right here and now.
Over six powerful weeks, this guided journey integrates ancient yogic wisdom with modern mindfulness, and practical life tools to help you calm the storm within, clear your perception, heal your system, and reconnect to your true self.
this course can be done online or live, in person, indoors or outside in West and North West London. However you do the course we offer a safe, sacred space to explore who you are beyond the noise - and align with the peace, clarity, and power that have always been within you.
What You’ll Experience:
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Deep nervous system reset through grounding, breathwork, and mindfulness
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Tools to overcome anxiety, stress, and emotional reactivity
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Gentle postures and movement to restore energy flow and balance hormones
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Emotional release and heart healing through compassion and forgiveness
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Self-inquiry and spiritual insight to remember who you really are
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A renewed connection to purpose and presence
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Union with Source, God, Being and more of the Love, Peace and Joy already within
Course Overview:
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Week 1: Still the Storm – Calm the mind and nervous system with breath and grounding
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Week 2: Clear the Lens – Sharpen focus and develop emotional awareness
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Week 3: Heal the System – Boost vitality, balance energy, and restore the body
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Week 4: Know Thyself – Deepen self-awareness and uncover your authentic self
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Week 5: Open the Heart – Practice compassion, forgiveness, and emotional healing
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Week 6: Return to Wholeness – Integrate your journey and embody your true essence
This is not just a yoga exercise or asanas course.
It’s a path of healing, awakening, and homecoming.
No matter where you are on your journey, Now Yoga will meet you there - and guide you gently inward, through movement towards stillness, truth, and wholeness.
Yoga and Meditation have both guided countless others before you to experience more of the love, peace and joy that we are,
and less of the stress, fear and anxiety that we are not!
Each Weekly Class Includes
✔️ A guided yoga sequence (gentle + beginner-friendly)
✔️ Breathwork and meditation practices
✔️ A short spiritual teaching or reflection
✔️ Short daily exercises and teachings sent to you by email
Our Mission:
Now Yoga exists to guide individuals into the truth of the present moment, where healing, transformation, and union occur. Through ancient yogic practices, wisdom, mindfulness, and conscious living, we help people like you reconnect with their true nature, release limiting patterns, and embody peace, purpose, truth and presence in everyday life.
This immersive 6-week programme gives you a complete introduction to the timeless practices of yoga and meditation.
By the end of the course, you’ll feel confident joining group classes, or creating your own home practice with clarity, purpose, and joy.
What You’ll Learn:
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Asanas (Yoga Postures): Classical postures and sequences to develop strength, flexibility, and balance
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Pranayama (Breath Control): Learn to harness the breath to energise, calm, and centre your mind
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Meditation: Simple, powerful techniques to cultivate awareness, stillness, connection, and inner peace
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Yoga Philosophy: Discover what yoga truly means beyond the poses - a path of union, self-exploration, and liberation
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Sacred Texts: An introduction to the Bhagavad Gita and Yoga Sutras of Patanjali, two pillars of yogic wisdom
We also recommend you get a copy of the Sivananda Yoga Home Practice Companion book, as a trusted resource for this course and your continued practice thereafter.
The aim of The Now Yoga and Meditation Course
is to give you the full picture of Yoga (Union), and through self-exploration, a deeper experience of who you really are.
Is This Course for You?
Yes this course is for you if you're:
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New to yoga or meditation and looking for a personal, safe and all-encompassing place to start
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Craving peace, clarity, and a deeper connection to life
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Seeking tools for self-awareness and emotional resilience
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Longing to reduce stress, anxiety, and inner chaos
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Open to exploring both the practical and spiritual side of yoga
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Aged 18 - 55 and are in generally good mental and physical health, or better
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Wanting to learn Yoga and Meditation live, in-person, and online
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Living in W or NW London and want to learn yoga in-person at home, in the garden or nearby park
Meet your facilitator.
Hello, my name is Johnathon Martin.
I’ve been practising yoga and meditation since 1994 and qualified as a Sivananda Yoga Teacher in 2001.
Over the decades, I’ve been deeply inspired by the wisdom of classical yoga, and continue to study, share and practice these teachings daily.
I'm also a Personal Transformation Coach and enjoy working with aspiring yogis and yoginis looking to make or navigate BIG lifestyle changes.
Now Yoga is a new offering, created to help you experience the true essence of yoga in a way that’s accessible, meaningful, and transformational.
Ready to Start?
Great! This is a decision you'll always be pleased you made.
Let's begin.
Which is the best way for you to learn. Online or live, in-person?
* Special Bonus *
Book your Now Yoga and Meditation Beginners Course now and we'll post you a copy of Johnathon's book -
Lifestyle Redesign - How to Consciously Align Your Life with the Timeless Principles of Yoga and Universal Law.
In a world filled with stress, uncertainty, and distraction, how do we create a life of meaning, balance, and deep fulfillment? How can we move beyond societal conditioning and align our lives with our highest truth? Lifestyle Redesign is a transformational workbook that reveals how the timeless principles of yoga and universal law can help you consciously reshape your life from the inside out.
Live courses only available in the London NW1, NW2, NW3, NW6, NW8, NW10, W1, W2, W3, W4, W8, W9, W10, W11, W12 postcodes.
Not quite sure?
No problem. We understand choosing a Yoga Beginners and Meditation Course and a Yoga Teacher or Coach you trust and resonate with can be a little daunting. Let's face it there's a lot of choice.
If you would like to discuss this course to ensure we're the right match for you, or anything about starting your yoga and meditation journey in general, please contact us now.
We'll be happy to help you in anyway we can.
Tour Retreats in North and South India starting soon.
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'Yoga does not mean standing on your head, twisting your body or holding your breath, it is a technology for enhancing perception and experiencing life more fully '- Sadhguru