About
Now Yoga: A 6-Week Journey to Presence & Wholeness. Calm the mind. Heal the body. Awaken the soul. Now Yoga is a transformative 6-week online or in-person course designed to guide you back to the present moment, where peace, clarity, and healing begin. Rooted in the wisdom of yoga, breathwork, mindfulness, and self-inquiry, each week offers practical tools and spiritual insight to help you release stress, restore energy, and reconnect to your true self. ✨ What You’ll Gain: * A calmer, clearer mind * Emotional resilience and balance * Greater energy and vitality * Deeper self-awareness * Open-hearted living through compassion and forgiveness * A felt sense of union with your soul, purpose, and presence 🧘 Course Themes: Week 1: Still the Storm – Calm the nervous system & quiet the mind Week 2: Clear the Lens – Sharpen focus & emotional awareness Week 3: Heal the System – Boost energy, flow & vitality Week 4: Know Thyself – Deepen self-awareness & inner strength Week 5: Open the Heart – Practice compassion, forgiveness & gratitude Week 6: Return to Wholeness – Integrate & align with your true self This is more than a yoga class - it’s a guided return to the truth of who you are. This enlightening and empowering course will be delivered 100% online. Join us, and come home to who you are Now.