Now Yoga: Beginner-Friendly Yoga and Meditation - Online and In-Person Across West & North West London.

Johnathon Martin
23 hours ago
2 min read

If you’ve ever felt like yoga or meditation wasn’t “for you” - too advanced, too fast, too slow or too far away - Now Yoga is here to change that.

Our beginner-friendly courses are designed to gently introduce you to the fundamentals of yoga and meditation, helping you build confidence, calm your mind, and reconnect with yourself - one breath at a time.

Whether online or in-person, in your home, garden, or local park, Now Yoga brings the practice to you, with a warm, down-to-earth approach that welcomes all bodies, all backgrounds, and all levels of experience.

Yoga That Comes to You - In Homes, Gardens & Parks

We offer in-person yoga and meditation courses around West and North West London. Our one-to-one or small group sessions take place in private homes, gardens, or peaceful green spaces, creating an easy, accessible way for you to start your yoga journey in an environment where you feel safe and supported.

Each session is tailored to beginners, focusing on gentle movement, breath awareness, simple yoga philosophy, mindfulness and meditation techniques.

Learn Yoga and Meditation Online - From Home, At Your Pace

If you're more comfortable at home or have a busy schedule, our online Now Yoga and Meditation Course makes it easy to begin. This 6-week course designed for complete beginners guides you step-by-step through the foundations of yoga postures, breathing practices, and meditation, helping you build a solid, sustainable practice from scratch.

Each week introduces a new theme to support your wellbeing, from calming your nervous system to gently increasing flexibility and focus. You’ll also learn how to use yoga and meditation to manage stress, improve sleep, and reconnect with your sense of purpose.

All classes are live and interactive, so you can ask questions, get feedback, and grow with the support of an experienced and caring teacher.

Why Now Yoga?

Now Yoga is designed for people who are new to yoga and meditation - especially those who feel overwhelmed by the fast pace of modern life. Our approach is slow, mindful, and deeply rooted in connection.

We focus on:

Gentle, beginner-level movement
Simple breathing and meditation practices
Relaxation techniques to reduce stress
Building confidence and body awareness
Creating calm and clarity in daily life

Whether you're recovering from stress, returning to exercise, or just want to find more peace in your day-to-day life, Now Yoga offers a safe, welcoming space to begin.